seeing ...the key to declutching...

seeing is not analyzing, it is not labelling, it is not judging...it is just seeing things as they are, not justifying, defending,projecting, wishing, praying ......................

u see a tree..normally you label immediately and judge...labelling and judging are aspects of the mind...

seeing is experiencing things as they are...just being - the experiencer is an intrinsic part of the experience...